Watermelon is wonderful this time of year – sweet, juicy, and crunchy. If you are out grilling during the summer holidays, it can be a perfect dessert. If you can get watermelon that is cold, it is even better. Consuming watermelon is also great from a health standpoint. The vegetable contains lycopene which is said to reduce the risk of cancer and heart disease.
Unfortunately, migraine sufferers will likely experience increased migraine episodes, the riper the watermelon is.
After a certain period of time, sugars are broken down into alcohol and CO2. This process of decay also produces tyramine, a migraine sufferer’s worst nightmare. Several health websites, including those of some prominent Universities, state that watermelon is safe to eat for those of us with migraines. This is only true under certain conditions as the watermelon cannot be too ripe or unripe – it has to be perfect.