4th of July grilling FOR migraine SUFFERERS
Last month, I provided a few Memorial Day eating tips for migraine sufferers. With 4th of July around the corner, I wanted to share a few thoughts about grilling if you suffer from migraines. Grilling with migraines is really a special skill that everyone suffering from migraines needs to learn. Now, if you’re out and about, around someone else’s pool or back yard, there is not much you can do, apart from declining that beautifully prepared prime bone-in rib-eye steak or porterhouse pork chop. Meats not prepared by a migraine sufferer may contain rubs and BBQ sauces containing coriander, garlic powder, paprika, cayenne pepper, or onion powder just to name a few. However, around your pool or backyard, you can grill amazing meals that should not trigger a migraine. Here’s how.