What is Tyramine?

Tyramine is a naturally occurring substance in foods

Tyramine is produced in foods with the natural breakdown of the amino acid tyrosine(1). It is thought to cause the dilation and contraction of blood vessels. In other words, as high protein food ages in your refrigerator, tyramine is produced. This is particularly  important for people prone to migraines since high levels of tyramine can be a significant migraine trigger.

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