The National Headache Foundation’s “Low Tyramine Headache Diet”

Low Tyramine Diet

The National Headache Foundation has posted a low tyramine diet on their website. It helps migraine sufferers identify and avoid diets containing large amounts of tyramine. In other parts of my blog I have discussed some of these low tyramine diets- I am not going to delve into each one. However, I will leave a link to the list so that each one of you can use this information. This list is a good starting point to identify certain foods with high tyramine content. Try a diet with lower tyramine in order to lessen migraines.

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