Migraines and Cardiovascular Disease

Research over the last few years has found that migraine sufferers are approximately 50% more likely to develop cardiovascular disease and also face increased risks of stroke as a result of migraine headaches. The risk factors include: diabetes, high blood pressure and high cholesterol. Results showed that migraine sufferers were twice as likely to have a heart attack. The research suggests that migraines weaken the inner layer of blood vessels inside, as well as, outside the brain. According to the study, which was published in the February 2010 issue of Neurology, those with migraines should start preparing for these cardiovascular disease risks at an early age1.

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Monosodium Glutamate (“MSG”) bad for Migraine Sufferers

What is MSG and where does it come from? MSG is a sodium salt of glutamic acid, a naturally occurring non-essential amino acid (1). It is made by fermenting certain carbohydrates in addition to using certain bacterial and yeast species. MSG functions as a food additive and has been marketed to enhance the taste of certain foods. When we generally think of MSG, we think of East Asian cuisine. Why should Migraine sufferers stay away from foods that contain MSG?

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