Use exercise to avoid/abort a migraine headache

If you have followed my previous articles, you know that I am a big fan of exercising in general. Furthermore, you also know that

I believe exercise can be the best way to abort an oncoming migraine episode.

Over the years numerous studies have been written that highlighted the link between regular exercise and a decrease in migraine episodes. However, there are also those who suggest that physical exercise can cause migraine headaches. I cannot speak for anyone else but in my case, exercise helps relieve migraine headaches that have already started and aborts migraine headaches that are about to start.

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