Could Caffeine be the Solution for Your Migraines?

Caffeine as a SOLUTION?

I was going through websites one night and found one that advocated using caffeine to cure migraines. The site displayed a picture of a male and female doctor at the top. I started reading some of the material and was astounded to find the author claiming that the best way to treat a migraine is obviously through painkillers.  First of all, there is nothing obvious about that. Secondly, painkillers should rarely be used to treat a migraine. The article then went on to discuss specific painkillers that incorporate caffeine.

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Writing your first food journal

What comes to mind when you hear food journal?

 

I would like to share with you how I use a food journal in order to find offending foods and eliminating them from my diet. Migraines can alert you to a food intolerance, which in turn can alert you to an underlying digestive issue. What we consume, often times, determine how healthy or sick we become. They old saying“You are what you eat” comes to mind.

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